Our team of therapists encompass a diverse range of interests and expertise. We are therefore able to offer different therapeutic approaches based on the client’s individual needs. We have a wide range of therapies available. If you think you would benefit from interpersonal, psychodynamic, cognitive-behavioural or mindfulness approaches, or require specific interventions for single issues, we will be able to find you a good therapeutic fit. Our therapists have specialized training and experience in the assessment and treatment of a full range of mental health issues, including (but not limited to):

  • Addictions

  • Anxiety

  • Depression

  • Trauma

  • Relationship Issues

  • Sexual Issues

  • Complex Dual Diagnosis

  • Personality Disorder

Self-care for Introverts by Melissa Howard

Our Philosophy of Working with Addictions

How Mindfulness Can Help With Depression

How Mindfulness Can Help with Anxiety

The Importance of Working With Attachment Issues in Psychotherapy

Perinatal Anxiety and Depression

A client’s experience of anxiety